Points On How To Deal With Exercise-Induced Anxiety
Anxiety comes as a result of many factors. Genetic factors can cause anxiety. According to professionals anxiety trait can be present in the human genome. You can have fear due to natural reasons. Some of the biological roots of anxiety are like heart diseases, genetic disorder, adrenal gland tumour or a genetic disorder. You can be anxious due to mental or emotional causes. Good examples of mental and emotional anxieties are like past traumatic stress disorder, loss of a loved one, obsessive-compulsive disorder, and generalized anxiety. Alcohol and drugs dependence can lead to anxiety.
According to research anxiety is one of the effective remedies for exercise. However, exercise is also known to cause stress. During exercise your body starts sweating, feeling nausea, racing pulse, chest pressure, breathing which are causes anxiety. The excellent thing is that there are different ways of managing exercise-induced anxiety.
Breathing faster and sweating profusely might mean you have an ideal workout or you are having a panic attack or both according to this case study. When you have exercise-induced fear you are likely to leave the gym forever. The first thing to do to avoid this case study is to plan since anxiety-like uncertain environments. You can speak to your gym trainer and learn what to expect during the sessions.
Instead of going to the gym first you can begin the exercise in another environment. Researchers found in this case study that gym environment might lead to agoraphobia. You can start exercising in your home even if you do not have fancy tools. You can begin by dancing and jumping in one place as a way to pump your heart. If you are scared with the sensation of exercising you should begin slowly. The other tip of dealing with exercise-induced anxiety is to take comfort measures. You can listen to your favorite music and bring your friend to join you during the practice.
The other way of managing exercise-related anxiety if to use exposure therapy. Experts use exposure therapy to treat phobias and post-traumatic disorder. It is a safe technique used by a licensed therapist. This type of therapy is designed to assist a person’s face and control fear and trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.
It is challenging to overcome exercise-induced anxiety but it is possible to deal with it. You ought to figure out what causes your stress first before you start looking for ways to deal with it. This case study shows how a patient was diagnosed with chronic inflammatory and was able to be active again. Begin by joining aerobic sessions at the gym and increase the time you spend at the gym bit by bit. Once you start accepting and become aware of the sensations that come with exercising you start getting used to them.